Gold’s Gym and a Failure in Quality TAGS: arms | asq | bad | cardio | consulting | core | customer | equipment | exercise | expectations | gold's gym | influential voices | lean | lean blitz | legs | machines | north augusta | plan | quality | south carolina | trainer | workout I’m essentially clueless about physical training. There’s a lot I need to change about my overall physical fitness. I’m a semi-healthy eater when I’m at home, but when it comes …Continue reading →

S.M.A.R.T. Goal Example #1 – Weight Loss TAGS: achievable | exercise | gym | lose weight | measurable | membership | new years | realistic | resolutions | s.m.a.r.t. goals | smart goals | specific | time-based | weight watchers   As a follow-up for defining S.M.A.R.T. goals and their benefits, it’s probably important to try out some examples. First, a very common resolution: weight loss. The above list of …Continue reading →